Track WorkoutTrack Quality Session: 8x400m and Heat Stress Management
Detailed breakdown of an 8x400m track workout in 35°C heat in Palermo: real track lap paces, recovery strategy, and heart rate zone analysis.
Running Insights
Thresholds, splits, and race execution. The story of a passion built on fast paces, data analysis, and pushing past the limit.
Track Workout
Track WorkoutAerobic Loop Workout: 3x820m & Heart Rate Recovery Analysis
Data analysis of a 3x820m aerobic loop running workout: pacing, heart rate recovery dynamics, and coaching insights from Francesco Guglielmino.
Track WorkoutTrack Session: 5x400m + 600m Balancing Heat, Technique, and Lactate Shuttle
Track workout report in Palermo: 5x400m + 600m finish. Pace analysis, active recovery benefits, and lactate shuttle strategy under coach guidance.
ValenciaValencia 10K: New Personal Best and the Next Step Forward
How I ran a 36:36 10K PR at 10K Valencia. Complete race breakdown, pacing strategy, training preparation, and Z4 heart rate zone analysis.
RunningAthens 10K: Through the Birthplace of Running, Climbs, and Pride
How I ran a 38:44 10K at the Athens Authentic Marathon. Complete race breakdown, managing elevation gain, pacing strategy, and Z4 threshold heart rate data.
PalermoXII Palermo Half Marathon: Regaining Form and Structural Balance
Palermo 2025 10K race breakdown: returning from a knee injury, pacing strategy, 184 spm cadence data, and building momentum toward the Athens 10K.
RunningXI Palermo Half Marathon: First Personal Best and the Turning Point
Complete race breakdown of the Palermo 10K: running Mondello and Favorita climbs. Heart rate threshold analysis, pacing data, and new 38:35 PB.